Programs
Every Program.
One System.
Choose the pathway that fits the athlete. The FPC Performance System stays constant — the application changes by age and goal.
Choose the pathway that fits the athlete. The FPC Performance System stays constant — the application changes by age and goal.
Get faster, stronger, and recruitable. Individualized for in-season and off.
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Train like an athlete again. Strength, capacity, and resilience — coached and measured.
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Bridge cleared-by-physio to full competition — progressive and coached.
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The region's go-to for college and professional athletes. Pro-level testing and elite development.
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Coach Cody's full attention every rep. Individualized programming, nutrition coaching & consultations included.
Explore →Identify and measurably improve the athlete’s highest-priority physical limitation over 12 weeks, verified by reassessment. Four sessions per week recommended.
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Laser-timed, data-driven assessment. Know exactly where you stand — the start of every program.
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Coach Cody's individualized programming and oversight, delivered anywhere.
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Sport-specific speed, strength & power for local clubs and school teams.
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Summer & school-break speed and athleticism camps for developing athletes.
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Mentorship for personal trainers and coaches who want to learn the FPC assessment-first system.
Explore →Start with a free 45-minute consultation about your goals, current training, and what is not improving. If FPC is the right fit, Cody will explain the assessment and next steps.
Book a Free 45-Minute Consultation