Request Your Consultation
Send your details. Cody follows up to arrange a free 45-minute conversation about goals, current training, and fit.
Human Performance in the PNW
Investment & Getting Started
A Clear Plan.
Before You Commit.
Start with a free 45-minute consultation. Understand the assessment, recommended training, schedule, and investment before choosing your next step.
Leave your details. Cody follows up to arrange your conversation.
Coeur d’Alene & Post Falls · Confirm your program location and schedule.
Your Next Step
Know What Happens Next.
A clear conversation before a training commitment.
Understand the Starting Point
If FPC fits, Cody explains the assessment and its fee before booking. Your findings establish the training priorities.
Choose the Right Plan
Review the recommended training, location, schedule, session details, and total investment before committing.
Plan What Comes Next
At the end of the 12-week block, reassess against the baseline and discuss the next phase around progress and your sport calendar.
Request a Free 45-Minute Consultation
Athletes and parents are part of the conversation.
What To Discuss
Know The Full Commitment.
The right recommendation accounts for both the athlete and the family’s practical needs.
The Assessment
Ask which measures are relevant, what you receive afterward, how long it takes, and the fee before booking. The assessment includes a written roadmap that you keep whether you enroll in training or not.
The Training Plan
Review weekly frequency, session length, private coaching, location, and the total program investment. Confirm what is included and any scheduling or cancellation terms before committing.
Your Sport Calendar
Bring practices, games, travel dates, and existing training. Four weekly sessions are recommended for private development; the final recommendation must fit the athlete’s needs and recovery.
The Next Phase
At reassessment, review the progress and discuss what comes next. Any further training is a separate conversation based on the athlete’s goals and sport calendar.
Before You Start
Your Questions.
Clear Answers.
Who is the 12-week program for?
Serious athletes ages 15–21 who are ready for consistent training and individual coaching. Cody reviews the athlete’s needs and current training before recommending a plan.
My athlete already trains with their team. Is this useful?
Private development focuses on the individual priorities that need more attention. Cody considers practices, games, existing strength work, and recovery so the training fits the athlete’s full schedule.
Do we have to train four times per week?
Four sessions per week are recommended. The final frequency and training load depend on assessment findings, availability, sport demands, and recovery. Discuss what is realistic before committing.
Where does training take place?
FPC has locations in Coeur d’Alene and Post Falls. Confirm the appropriate facility, available training times, and travel commitment for your program with Cody before your visit.
What does it cost?
Your initial 45-minute consultation is free. Cody explains the assessment fee before booking, then reviews the recommended training and program investment before you commit. Ask about session length, weekly frequency, and the complete cost during your conversation.
What happens after I request a consultation?
The button opens the inquiry form. Leave your contact details and a short note about your goals. Cody follows up to arrange your free 45-minute consultation; submitting the form does not reserve a calendar time.
What happens after 12 weeks?
We reassess against the starting point, discuss what changed, and recommend an appropriate next phase based on progress, goals, and the sport calendar. Any further training is discussed before you commit.
Do you also coach adults, teams, or remote athletes?
Yes. FPC also offers adult performance, team training, and online programming. Explore the programs page or discuss your goals with Cody to find the appropriate route.
ASSESS. TRAIN. RESULTS.
Give The Next
12 Weeks A Purpose.
Talk with Cody about your athlete’s goals, current training, and what needs to improve.
Send your details. Cody follows up to arrange your consultation.