For personal trainers and coaches who want to level up. Learn the FPC system — assessment-first, data-driven, and individualized — straight from Coach Cody. Ongoing monthly mentorship — not a weekend cert.
Most certifications hand you a list of exercises. They don't teach you how to assess an athlete, design the program, coach the technique, and manage the whole human — nutrition, sleep, and lifestyle included. That's the gap FPC Coach Education fills.
Every pathway runs the same five-step loop: Assess · Build · Perform · Adapt · Repeat. The methodology stays constant — only the application changes for return to sport.
Nervous-system priming and mobility to prepare for the work ahead.
Sprint mechanics, acceleration, and explosive power — where separation happens.
Periodized lifting built around the athlete's sport, position, and data.
Energy-system work matched to sport demands, plus structured recovery.
Be honest — how many of these could you confidently coach right now? This is one-on-one mentorship, not a course you watch alone. Here's what we go deep on together — in-person and remote — with Coach Cody guiding you as you apply it to your own athletes.
Conditioning is more than running athletes until they're tired. You'll learn to test an athlete's work capacity, identify which energy system their sport actually demands, and build conditioning that leaves them faster and fresher when it counts — not just gassed.
This is where assessment turns into a plan. You'll learn to read an athlete's data, set the right priorities, and structure a periodized program that truly progresses — individualized to their sport, position, and training age instead of a template everyone gets.
Every exercise should have a reason. You'll learn to choose movements with intent, regress or progress them for any athlete on the spot, coach the technique that transfers, and load by bar speed — so your programs look deliberate, not random.
The three complaints you'll hear most. You'll learn to screen the shoulder, low back, and knee, find the real "why" behind the pain instead of chasing symptoms, keep athletes training safely around it, and recognize when it's time to refer out.
Doctor-cleared doesn't mean game-ready. You'll learn to bridge the gap rehab leaves behind — reloading tissue, rebuilding capacity, testing readiness with real benchmarks, and reintroducing speed, cutting, and contact so athletes come back confident, not cautious.
Fueling athletes will actually follow. You'll learn to build simple, sustainable habits around performance and recovery, handle game-day and travel, and cut through the hype on hydration and supplements — without needing to become a dietitian.
Personal trainers, strength coaches, and sport coaches who want to move beyond generic programming and learn a real assessment-first, individualized system.
A 60-minute professional evaluation — movement, speed, jump, strength, and mobility — plus a written performance roadmap you keep whether you enroll or not.
Both. We run hands-on mentorship in Coeur d'Alene and remote options for coaches outside the area. Reach out and we'll build the format that fits you.
Athletic clothing, training shoes, and a water bottle. We provide the equipment and the programming.
Serious about leveling up as a coach? Reach out and we'll talk about the right mentorship path for you.
Apply — Email Coach Cody