High-energy summer and school-break camps — speed, strength, and athleticism for developing athletes, built the FPC way: assessed, coached, and measured.
School breaks are when real gains happen — if the time is used well. Our camps turn downtime into faster, stronger, more athletic kids.
Every pathway runs the same five-step loop: Assess · Build · Perform · Adapt · Repeat. The methodology stays constant — only the application changes for return to sport.
Nervous-system priming and mobility to prepare for the work ahead.
Sprint mechanics, acceleration, and explosive power — where separation happens.
Periodized lifting built around the athlete's sport, position, and data.
Energy-system work matched to sport demands, plus structured recovery.
Around summer and school breaks. Dates are announced ahead of each window — book a spot early, groups are kept small on purpose.
A 60-minute professional evaluation — movement, speed, jump, strength, and mobility — plus a written performance roadmap you keep whether you enroll or not.
All levels. Every athlete is coached to their ability, and camp starts with a quick baseline so we can meet each kid where they are.
Athletic clothing, training shoes, and a water bottle. We provide the equipment and the programming.
Spots are limited and groups are kept small on purpose. Drop your info and we'll reach out with dates, details, and how to lock a spot.
60 minutes. Real numbers. A written roadmap — whether you enroll or not.
Book Your Performance Assessment