Real FPC athletes. Real gains — measured, not guessed. Here's what training here looks like.
Tie came in with hip pain and a clear goal — get faster and build the strength to win in the corners. We ran a full assessment, addressed the hip dysfunction first, then progressively loaded his strength and speed work around it. He crossed every strength target four weeks ahead of schedule.
Rhys came in with hip and shoulder pain blocking his ability to train at the level he needed. We ran a full movement screen, identified the root cause of both issues, and built his program around fixing them — not working around them. Forty-one days later, both were resolved and his deadlift had jumped 70 pounds.
Taylor needed more than pool volume — she needed the strength and explosiveness that transfer directly into her stroke. We targeted the specific muscle groups that drive sprint swimming: hip power, pulling strength, and full-body explosiveness. That foundation helped her earn a D-III scholarship to Cal Lutheran.
Samantha came in without the strength to do a single pull-up and a goal of playing college hockey. Over one year at FPC, we built her from the ground up — strength, conditioning, and the physical profile a college coach needs to see. She's now on the roster at Hood College.
Hip pain was putting a ceiling on Dakota's training — he couldn't hit the mileage his ultra events demand. We identified the root cause, addressed it directly, and progressively rebuilt his capacity back to full training volume. Eight weeks later, the pain was gone and he was running again.
Zoe needed to improve her combine numbers — speed, power, and quickness — to keep pace with play at the level she was officiating. We trained all three qualities with the same assessment-first approach we use for competitive athletes. Today she skates with the play for a full sixty minutes, faster and stronger than when she started.
Two major groin injuries had taken Jack off the ice and put his career in question. We rebuilt his lower-body strength from scratch — adductor capacity, lateral force production, and the hip resilience a goaltender demands — progressing him back to full ice contact. Jack is back on the ice.
Rated 5 stars by the athletes and families who train here. Read the reviews for yourself.
Read Our Google ReviewsBook a Performance Assessment and start your own results story.
Book Your Assessment