North Idaho's Human Performance Lab
A Higher
Standard
Everything an athlete needs to reach the next level — testing, individualized programming, and real coaching — all in one place. Not a gym. Not a class. A standard.
Everything an athlete needs to reach the next level — testing, individualized programming, and real coaching — all in one place. Not a gym. Not a class. A standard.
Most training is a guess handed to everyone in the room. That's not what happens here.
FPC is North Idaho's human performance lab. It starts with a 90-minute Extensive Structural Balance, Speed & Strength Assessment — then we build a plan around your data and track it every session. The same methodology used in professional sport, brought home to Coeur d'Alene. Whether you're chasing a roster spot, coming back from injury, or training like an athlete again, your program is built around you.
Not testimonials we wrote — verified Google reviews from athletes and families across North Idaho.
"I trained here all summer, and I'll keep training here as long as possible. These trainers are the best at what they do and they care about you as a person. The facility is top notch — everything you need to be successful and more."
"Cody does such an amazing job with out-of-state training plans. He builds a customized plan around your goals and needs, and he's always there for support. Thank you for helping me start my fitness era."
"What really sets Cody apart is that he genuinely cares about people. My experience with Frey Performance Coaching was amazing — I'd 100% recommend training with FPC to better yourself in every aspect of life."
When your athleticism matters to you, our programs have you covered.
Get faster, stronger, and recruited with a program built to make you stand out — on the field and to college coaches.
Learn MorePro-grade testing and individualized programming that travels with you. The region's go-to for elite athletes.
Learn MoreStrength, movement, and conditioning built to last — train hard, move well, and stay in the game for life.
Learn MoreRehab meets performance. Come back from injury stronger than before — and build the resilience to stay there.
Learn MoreReal FPC athletes. Documented numbers. Nothing invented.
Every plan lives by one rule: minimize the downside, chase the upside. Reduce injury risk, then relentlessly build performance — measured, not guessed. High schooler, committed college athlete, or pro extending a career, the standard is the same.
We don't sell trends. We build athletes who get measurably better and can prove it.
Performance = fitness − fatigue. A 3-step system to recover faster and show up ready every session.
The coaching logic behind the method — speed, strength, testing, and recovery, in plain language for athletes.
FPC brings the testing, programming, and coaching methodology used in professional sport to athletes at every level — right here in Coeur d'Alene.
Cody has become the region's go-to coach for college and pro athletes, built on one principle: measure everything, guess at nothing, and build every plan around the athlete in front of you.
The assessment is free and the data is yours. If you're serious about the next level, let's measure where you actually stand.