Athlete Development
Why Athletes Need More Than Workouts
Training is not the same as development. Here is what separates FPC from random programs.
Read Article →North Idaho Athlete Development
For The Athlete
In Everyone.
Speed. Power. Strength and conditioning for athletes, adults, and teams across North Idaho and Spokane.
CDA · Post Falls · Liberty Lake · Spokane Valley · Spokane
Speed·Power·Strength·Conditioning·CDA·Post Falls·Spokane·A Higher Standard·Speed·Power·Strength·Conditioning·CDA·Post Falls·Spokane·A Higher Standard·
Free Performance Assessment
Start
Here.
Find out where you stand, what is holding you back, and which program is the right fit for your goals.
A $99 value. Complimentary for qualified athletes.
Book Free AssessmentChoose Your Program
Built For Members
Of Every Level.
Pick the option that fits who you are. Start with the assessment, then train in the program that fits your goals.
High School Performance
Get Faster. Get Stronger. Compete With Confidence.
For athletes who want to perform better, prepare for sport, and train with a higher standard.
Speed · Strength · Power · Testing · Progress Tracking
Start HereYouth Athlete Development
Build The Foundation.
For young athletes learning how to move, run, jump, lift, and compete with confidence.
Speed · Coordination · Strength Fundamentals · Athletic Skill
Start HereCollege Athlete Performance
Prepare For The Next Level.
For serious athletes who need off-season training, performance testing, and a higher training standard.
Strength · Speed · Power · Conditioning · Sport Preparation
Start HereReturn To Sport
Cleared Does Not Mean Ready.
For athletes who have finished rehab but still need to rebuild strength, speed, confidence, and trust in their body.
Movement · Strength · Power · Confidence · Return To Play
Start HereAdult Performance
Train For Life.
For adults who want to move better, get stronger, and train with structure.
Strength · Mobility · Conditioning · Accountability
Start HereTeam Training
Build Standards Across The Group.
For teams and clubs that want speed, strength, conditioning, and accountability built into the season.
Teams · Clubs · Camps · Testing
Start HereLocations
Two Locations.
One Standard.
Training for athletes and adults across North Idaho and Spokane. Choose the location that fits your schedule. The coaching standard stays the same.
Coeur d'Alene
CDA
For athletes and adults in CDA, Hayden, Dalton Gardens, Rathdrum, and North Idaho.
Speed · Strength · Power · Adult Performance · Return To Sport
Book CDA AssessmentPost Falls / State Line
Post Falls
For athletes in Post Falls, Liberty Lake, Spokane Valley, and Spokane. Same FPC standard. Closer to the state line.
Athlete Development · High School Performance · Private Coaching
Book Post Falls AssessmentMeasured Performance
Performance Should
Be Measurable.
Training should not be a guess. At FPC, athletes are tested, coached, and progressed with a plan.
+1 MPH
Sprint Speed
+3"
Vertical Jump
STRONGER
In The Weight Room
READY
For Sport
Our Methodology
The 5 Foundations
Of Athletic Development.
Every athlete is different. The foundation does not change.
01
Movement
Control your body.
Mobility · Coordination · Control
02
Strength
Build the base.
Primary Lifts · Accessories
03
Power
Produce force fast.
Jumping · Landing · Explosive Intent
04
Speed
Move with intent.
Acceleration · Deceleration · COD
05
Resilience
Stay available.
Capacity · Recovery · Durability
The Standard
This Is Where
Athletes Train.
FPC is built for athletes and adults who want coaching, structure, and a higher standard.
Coached Every Session
You are not handed a workout and left alone. You are coached.
Small Group Environment
Train around people who are working toward something.
Built To Improve
Speed, strength, power, and conditioning with a purpose.
Training Notes
For Athletes.
Parents. Coaches.
A resource hub for anyone who wants better information on speed, strength, performance, assessment, and long-term development.
Assessment
What Happens In The Free Assessment
The assessment is the starting point, not the full sale. Here is how to think about it.
Read Article →Parents
What Parents Should Look For
How to tell whether a training program is built for development or just fatigue.
Read Article →Your Competition
Is Training.
Start with a free performance assessment and find out what needs to improve next.
Book Free Assessment
CDA · Post Falls · Spokane