12-week private athletic development · Ages 15–21

Private coaching.
Built for your athlete.

Private 1-on-1 coaching in Post Falls, near Liberty Lake.

Your athlete puts in the work. Give that effort a clear direction with an assessment, a plan built around their needs, and coaching that measures what improves.

Book a free 45-minute athlete consultation ↗

Meet Cody. Discuss your athlete’s goals. Find out whether FPC fits.

Cody coaching an athlete during private training
ASSESS. TRAIN. RESULTS.
12 weeksA focused development block
Private 1-on-1Coaching the athlete in front of us
Individual planBuilt around assessment findings
ReassessmentMeasure progress against the baseline
Real FPC athletes

Build performance.
Build your way back.

Getting stronger for next season. Preparing for college sport. Returning to the demands of your sport after injury. Every athlete starts somewhere different. See how FPC built the training around what each person needed.

Rhys playing hockey

Rhys

For the athlete still held back after physical therapy.

12-week offseason block

#2 defenseman in the nation

After a long, demanding season, Rhys came to FPC with a shoulder injury and hip pain while skating. He had completed physical therapy but still experienced pain in certain movements. His 12-week offseason block focused on those remaining limitations while building the strength and physical capacity needed for contact hockey.

245 → 315 lb trap-bar deadlift
2 → 5 pull-ups

Across his 12-week offseason block, his trap-bar deadlift improved by 70 lb. Through his work with FPC, his shoulder pain and hip pain while skating resolved, and he built strength and a stronger frame for contact.

Tie Schumacher playing hockey

Tie Schumacher

For the athlete who needs strength and speed for a more physical game.

12-week offseason block

2025 Forward of the Year
+80 lb squat · +40 lb bench

Tie came to FPC with hip pain and a clear goal: get faster and build the strength to compete in the corners. His assessment guided a plan that addressed his hip limitations and progressively developed strength and speed. Across a 12-week offseason block, the work gave him a clear physical priority and a way to measure his progress.

Across his 12-week offseason block, his back squat reached 325 lb, up 80 lb, and his bench press increased 40 lb.

Jack Wood hockey goalie

Jack Wood

For the athlete rebuilding the capacity to return after injury.

Back on the ice

Two major groin injuries had taken Jack off the ice. As a goalie, he needed lower-body strength and the capacity to handle the lateral movements and hip demands of his position.

His individual plan progressively rebuilt adductor strength, lateral force production, and hip capacity. Training focused on preparing him for the demands of goaltending as he worked toward a return to full ice contact.

Jack returned to the ice. His story shows why a return to sport needs a plan built around the athlete’s injury history and position.

Individual FPC outcomes across different training programs. Results vary by athlete; these stories do not guarantee an identical outcome.

The private coaching experience

A plan. A coach.
A clear view of progress.

Your athlete’s sport, training history, current abilities, and schedule shape the work. Private coaching gives the details the attention they need.

Over 12 weeks, FPC helps identify and measurably improve the highest-priority physical limitation, verified by reassessment.

Four sessions per week are recommended. Frequency and training load are planned around practices, competition, and recovery.

  • 01 · Private Athletic Assessment

    Establish a baseline and identify the physical quality that needs focused attention.

  • 02 · Individualized 12-week plan

    Connect exercise selection and progression to your athlete’s needs and sport demands.

  • 03 · Private 1-on-1 coaching

    Direct feedback on technique, load, and execution throughout each session.

  • 04 · Progress monitoring

    Track relevant measures and adjust training as the athlete responds.

  • 05 · 12-week reassessment

    Compare with the baseline, review what changed, and decide what comes next.

Coach Cody Frey
Your coach · Cody Frey

Personal attention.
Purposeful training.

Private coaching means Cody can watch how your athlete moves, give feedback, and adjust the work to the person in front of him.

The goal is a clear training priority, consistent coaching, and a way to show what has changed—not simply another exhausting workout.

For athletes and their parents

Make the next step clear.

01 / TALK

Start with a consultation.

A free 45-minute conversation about goals, current training, and what isn’t improving.

02 / ASSESS

Understand the starting point.

If FPC fits, Cody explains the Private Athletic Assessment and its cost before you book.

03 / COMMIT

Build the next 12 weeks.

Review the recommended plan, schedule, and program investment before committing.

Post Falls, Idaho

Private coaching.
Close to Liberty Lake.

In-person training takes place in Post Falls. For Liberty Lake families, discuss the training schedule and travel commitment with Cody during the consultation.

Is this the right fit?

For serious athletes ages 15–21 who are ready for consistent training, individual feedback, and measurable physical development alongside their sport.

Parents are part of the conversation about goals, scheduling, and the investment.

Before you start

Your questions, answered.

My athlete already trains with their team. Is this useful?

Yes. Your athlete’s team may already be developing certain physical qualities well. Cody reviews that work alongside the athlete’s assessment and sport schedule, then focuses on the gaps rather than doubling up. Depending on what the athlete needs, that may include speed, change of direction, deceleration, or plyometrics. The goal is more complete athletic development, with the private coaching and team training working together.

Where does training take place?

The private athletic development offer is delivered in Post Falls, near Liberty Lake. Confirm the facility details and scheduling with Cody before booking your visit.

Can this fit during the season?

Discuss practice, games, travel, and recovery in the consultation. Frequency and load are planned around the athlete’s total sport demands.

Why four sessions per week?

Four sessions are recommended for consistent practice and feedback. The final schedule depends on the athlete’s needs, availability, and recovery.

What does it cost?

The initial 45-minute consultation is free. Cody explains the assessment cost before booking, then discusses the training recommendation and 12-week program investment when the athlete’s needs are clear.

What happens after I request a consultation?

Leave your details through the existing inquiry form. Cody follows up to schedule your free 45-minute athlete consultation.

Give their next 12 weeks a purpose.

Talk with Cody about your athlete’s goals, current training, and what needs to improve. Start with a free 45-minute athlete consultation.

Book a free 45-minute athlete consultation ↗