Can't train in Coeur d'Alene? Get Coach Cody's individualized programming and oversight delivered to you — anywhere. Same system, same standard, remote.
Away at school, traveling for sport, or no serious facility nearby? Most athletes settle for random workouts off the internet. You don't have to.
Every pathway runs the same five-step loop: Assess · Build · Perform · Adapt · Repeat. The methodology stays constant — only the application changes for return to sport.
Nervous-system priming and mobility to prepare for the work ahead.
Sprint mechanics, acceleration, and explosive power — where separation happens.
Periodized lifting built around the athlete's sport, position, and data.
Energy-system work matched to sport demands, plus structured recovery.
Through a training app on your phone with your full individualized program, demo videos, and a direct line to Coach Cody for check-ins and video form review.
A 60-minute professional evaluation — movement, speed, jump, strength, and mobility — plus a written performance roadmap you keep whether you enroll or not.
No. We build the program around the equipment you have — home gym, school weight room, or full facility. Tell us what you've got at your virtual assessment.
Athletic clothing, training shoes, and a water bottle. We provide the equipment and the programming.
60 minutes. Real numbers. A written roadmap — whether you enroll or not.
Book Your Performance Assessment