Programs / 01 — High School
High School
Performance.
Get faster, stronger, and recruited. Built for the athlete who wants to stand out — on the field and to college coaches.
Get faster, stronger, and recruited. Built for the athlete who wants to stand out — on the field and to college coaches.
Most high school athletes train hard and still plateau — because they're guessing. We don't.
We laser-time your speed, screen your movement, and find the exact gaps holding you back. Then we build a plan around your sport, your position, and your season — the same way college and pro athletes train.
The result: measurable jumps in speed and strength, a more durable body, and real numbers to show college coaches.
The same three-step system behind every FPC athlete — assess, build, track.
Laser-timed speed, movement screen, and strength testing. We measure exactly where you stand — and what's costing you playing time.
An individualized plan around your sport and season. No random workouts — every rep moves a number that matters for recruiting.
We retest and show the gains — faster splits, bigger lifts, better movement. Numbers you can hand a college coach.
Play more than one sport? We build the athleticism that carries across all of them and keep you healthy through overlapping seasons.
Chasing the next level? We build the numbers, durability, and testable metrics that get you on college coaches' radar.
Real FPC athletes. Documented numbers. Nothing invented.
The 12-Week Private Athletic Development program is for serious athletes ages 15–21. Discuss your athlete’s age, sport, and training background with Cody during the free consultation.
Yes — in-season programming keeps you fresh and durable for competition, while off-season blocks build speed and strength.
We give you documented, testable numbers — laser-timed speed, strength, and jump metrics — that college coaches actually want to see.
Start with a free 45-minute consultation about your goals, current training, and what is not improving. If FPC is the right fit, Cody will explain the assessment and next steps.
Start with a free 45-minute consultation about your goals, current training, and what is not improving. If FPC is the right fit, Cody will explain the assessment and next steps.