Coach Cody Frey.
Most athletes train hard. Almost none of them train right.
Not because they lack effort — because no one is measuring what matters. They lift weights because someone told them to. They run because it's off-season. They show up, work hard, and leave without ever knowing what their numbers are. And they never know if they're actually improving.
That's the gap FPC closes.
Cody Frey spent six years in the United States Marine Corps. Four more building athletes as Head Coach at OPEX CDA — where one thing became clear: talent doesn't separate the good from the great. A system does.
Every athlete who trains at FPC starts with a real assessment — laser sprint timing, jump and power testing, movement screening. They leave day one with a written performance profile and a baseline number. From there, every program is built from their data: their sport, their position, their gaps, their season. Not a template. Not "close enough." Theirs.
This isn't a gym. It's a lab. The technology is professional, the coaching is individualized, and the results are measured — so every athlete always knows exactly where they stand and exactly where they're going.
— Coach Cody Frey, Founder