FPC · Adult Performance · Coeur d'Alene, Idaho

LOOK BETTER. PERFORM BETTER. LIVE BETTER.

Real coaching for real adults. Not a class, not a template — a personal process built around your body, your life, and what actually matters to you.

Book Free Consult See How It Works

No commitment. We talk first.

Who This Is For

Built For Adults
Who Are Serious.

01
The Parent
You want to keep up with your kids. You want energy that outlasts the day. You want to be strong when it counts — not just in a gym.
02
The Professional
Busy schedule. High output. You need a process that respects your time and delivers results — not a spin class that leaves you guessing.
03
The Comeback
Coming off an injury, a long break, or years of generic programming. You want to move well, feel strong, and stop losing ground.
04
The Former Athlete
You trained at a high level and you miss that standard. You want coaching — not a subscription, not a YouTube routine, not a bootcamp.
The Process

How It Works.

01
Free Consult
No assessment, no payment, no pressure. We sit down, understand your life, your goals, and your history. You get a clear picture of what working together looks like. You decide from there.
02
The 23-Hour Assessment
Before we touch a barbell, we audit the 23 hours outside the gym — sleep quality, nutrition habits, hydration, stress, and mindset. Your results are determined more by those 23 hours than the one hour you train. We address both.
03
Movement Assessment
A full structural balance and movement screen — unloaded first, then loaded. We identify what's weak, what's compensating, and what needs to be addressed before we build on top of it. No guessing.
04
Your Program Starts
Built from both assessments. Individualized — not a template with your name on it. Adjusted every 3–5 weeks based on how you respond. Your coach is in the room with you, every session, watching every rep.
The 23-Hour Framework

What We Coach
Beyond The Gym.

Sleep
Recovery Quality
Duration, quality, and consistency. The most underrated performance variable — for athletes and adults alike.
Fuel
Nutrition Habits
Not a diet. Practical eating habits aligned to your goals, your schedule, and your real life.
Water
Hydration
Most adults are chronically under-hydrated. It affects energy, performance, and body composition — and it's the easiest fix.
Mind
Mindset & Stress
Chronic stress drives cortisol, disrupts sleep, and kills results. We address it — not ignore it.
Move
Daily Activity
NEAT — non-exercise activity — matters. We help you build daily movement habits that compound over time.
Training Options

Choose Your
Format.

Most Popular
Semi-Private
  • Small group — max 4 athletes per session
  • Individualized program for every member
  • 3 sessions per week
  • Full 23-hour coaching and nutrition integration
  • Program updated every 3–5 weeks
  • Free initial consult and assessments
Book Free Consult
1-on-1
Private
  • Fully dedicated 1-on-1 coaching
  • Maximum individualization and coaching attention
  • Flexible scheduling
  • Full 23-hour coaching and nutrition integration
  • Program updated every 3–5 weeks
  • Free initial consult and assessments
Book Free Consult
Guarantee
8 weeks. Measurable change — or we work with you free until you get there.

Every client who shows up consistently and follows the process gets a result they can measure. That's not a promise. That's the standard.

Start With
A Conversation.

A free consult. No commitment. We find out if FPC is the right fit for where you are and where you want to go.

Book Free Consult