For serious athletes ages 15–21. Identify and measurably improve the highest-priority physical limitation over 12 weeks, verified by reassessment. Private 1-on-1 coaching; four sessions per week recommended.
Every session runs on the FPC Performance System — wellness monitoring, athletic preparation, speed, power, strength, resilience and conditioning. Your program is personalized to your sport, position, and laser-timed performance data, and updated as you progress.
Every session follows the same proven framework — the system used with elite athletes, applied to every member.
Every session begins with a readiness check — sleep, soreness, and load — so training is always matched to where your body is that day.
A structured warm-up that primes the nervous system, activates key muscle groups, and prepares you for the work ahead.
Sprint mechanics, acceleration, change-of-direction and explosive power — the qualities that separate good athletes from great ones.
Periodized, individualized strength programming built around your sport, position, and performance data.
Energy-system work matched to your sport's demands, plus structured recovery to keep you training consistently.
Assessment, individual plan, private coaching, progress monitoring, and 12-week reassessment.
Talk with Cody about the athlete’s goals, current training, and what is not improving. If FPC looks like the right fit, the next step is a Private Athletic Assessment.
Purposeful from the first minute. Every session is different because every athlete is different — but the framework is always the same.
Sleep, soreness and readiness logged. Load adjusted if needed.
CNS activation, mobility, and movement-pattern priming.
Sprint mechanics, acceleration, jumps and explosive work.
Your program, your loads — key strength, secondary and resilience work.
Energy-system work matched to your sport, plus structured recovery.
The private development program runs for 12 weeks. Cody explains the training options and terms after the consultation and assessment, before enrollment.
Four private sessions per week are recommended. The schedule and training load are planned around practice, competition, and recovery.
Serious athletes ages 15–21 who already train and need an individualized physical-development priority. Other FPC services remain available through our Programs page.
Talk with Cody about the athlete’s goals, current training, and what is not improving. If FPC looks like the right fit, the next step is a Private Athletic Assessment. The initial consultation is free.
Athletic clothing, training shoes, and a water bottle. We provide the equipment and the programming.
Start with a free 45-minute consultation about your goals, current training, and what is not improving. If FPC is the right fit, Cody will explain the assessment and next steps.
Book a Free 45-Minute Consultation