FPC's flagship program — for every athlete serious about development. From freshmen to elite competitors, one measured system built around your sport, your data, and your goals.
Every session runs on the FPC Performance System — wellness monitoring, athletic preparation, speed, power, strength, resilience and conditioning. Your program is personalized to your sport, position, and laser-timed performance data, and updated as you progress.
Every session follows the same proven framework — the system used with elite athletes, applied to every member.
Every session begins with a readiness check — sleep, soreness, and load — so training is always matched to where your body is that day.
A structured warm-up that primes the nervous system, activates key muscle groups, and prepares you for the work ahead.
Sprint mechanics, acceleration, change-of-direction and explosive power — the qualities that separate good athletes from great ones.
Periodized, individualized strength programming built around your sport, position, and performance data.
Energy-system work matched to your sport's demands, plus structured recovery to keep you training consistently.
No lock-in contract. Cancel anytime.
Start with a free Performance Assessment — 60 minutes, real numbers, and a written roadmap you keep whether you enroll or not.
Purposeful from the first minute. Every session is different because every athlete is different — but the framework is always the same.
Sleep, soreness and readiness logged. Load adjusted if needed.
CNS activation, mobility, and movement-pattern priming.
Sprint mechanics, acceleration, jumps and explosive work.
Your program, your loads — key strength, secondary and resilience work.
Energy-system work matched to your sport, plus structured recovery.
No. Performance is month-to-month with no lock-in — though we offer discounted longer commitments if you want them. We'll walk you through the options after your assessment.
Unlimited. Train as often as you want, Monday through Friday. Your program manages your load so you progress instead of burning out.
No. Performance runs from freshman athletes to elite competitors and driven adults. The system stays the same — the application is built around your level and goals.
Yes — start with a free Performance Assessment. You'll get a full evaluation and a written roadmap you keep whether you join or not.
Athletic clothing, training shoes, and a water bottle. We provide the equipment and the programming.
60 minutes. Real numbers. A written roadmap — whether you enroll or not.
Book Your Performance Assessment