Just you and the coach. Private one-on-one sessions, fully individualized programming, nutrition coaching, and regular consultations — Coach Cody's full attention on every rep.
Group training is great — but sometimes you want the whole session built around one athlete. Personal Training is Coach Cody's undivided attention, your schedule, your goals, your pace.
Every pathway runs the same five-step loop: Assess · Build · Perform · Adapt · Repeat. The methodology stays constant — only the application changes for return to sport.
Nervous-system priming and mobility to prepare for the work ahead.
Sprint mechanics, acceleration, and explosive power — where separation happens.
Periodized lifting built around the athlete's sport, position, and data.
Energy-system work matched to sport demands, plus structured recovery.
Yes — it's just you and Coach Cody. Private sessions, individualized programming, and full attention on every rep, with nutrition coaching and consultations included.
A 60-minute professional evaluation — movement, speed, jump, strength, and mobility — plus a written performance roadmap you keep whether you enroll or not.
Absolutely. Many athletes pair private sessions with group training. We'll build the mix that fits your goals and schedule at your free assessment.
Athletic clothing, training shoes, and a water bottle. We provide the equipment and the programming.
60 minutes. Real numbers. A written roadmap — whether you enroll or not.
Book Your Performance Assessment