The go-to program for college and professional athletes in the region. Pro-level testing, fully individualized programming, and coaching that matches the level you compete at — in-season and off.
College and pro athletes don't need more generic training — they need precise, data-driven development and a coach who holds a higher standard. That's the entire point of FPC, and it's why the region's top athletes train here.
Every pathway runs the same five-step loop: Assess · Build · Perform · Adapt · Repeat. The methodology stays constant — only the application changes for return to sport.
Nervous-system priming and mobility to prepare for the work ahead.
Sprint mechanics, acceleration, and explosive power — where separation happens.
Periodized lifting built around the athlete's sport, position, and data.
Energy-system work matched to sport demands, plus structured recovery.
Yes — FPC is the region's go-to for college and professional athletes. The system is built to develop and hold a higher standard at the highest levels of competition.
A 60-minute professional evaluation — movement, speed, jump, strength, and mobility — plus a written performance roadmap you keep whether you enroll or not.
Yes. We build remote programming for athletes on the road or away at school, and coordinate with your team's strength staff so everything lines up.
Athletic clothing, training shoes, and a water bottle. We provide the equipment and the programming.
60 minutes. Real numbers. A written roadmap — whether you enroll or not.
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