Speed, power, strength, and measured performance — for athletes at every level. Get started with a free Performance Assessment.
FPC is North Idaho's human performance lab in Coeur d'Alene. We bring the testing, programming, and coaching methodology used in professional sport to athletes at every level.
Every athlete trains on an individualized program — built from their own laser-timed testing data, sport, and season — in a small-group environment with the accountability of a team.
Every program uses real testing and individualized coaching. One system, applied to where you are.
Our flagship program — for competitive athletes serious about development. Unlimited training, individualized programming, and real coaching every session.
5.0★ from 11 verified Google reviews. Real athletes and families across North Idaho.
"Cody is a wonderful coach. He takes a lot of time to get to know you and your needs so that every workout feels tailored to you. He is incredibly knowledgeable about everything he does. I would highly recommend him to any athlete but also anyone who just wants to work out but needs some guidance. Cody is not only an amazing coach but a terrific human being. My whole family uses Cody's training programs and has seen immense progress."
— Zoe Taub · Verified Google Review"What really sets Cody apart is that he genuinely cares about people."
— Verified Google Review"I trained here all summer, and I will continue to train here as long as possible. These trainers are not only the best at what they do but they care about you as a person. Their facility is top notch. It provides you with all the stuff you need to be successful and more."
— Rhys Schumacher · Verified Google Review"I've worked with a lot of coaches in the past but by far I have had a genuine privilege of working with Cody. His coaching has helped me tremendously with a better physique, an understanding of nutrition, and just overall performance to help me become a better athlete. Cody is very intuitive, knowledgeable, flexible, and on top of his expertise he is very personable and easy to connect with. If you are looking to become a better athlete and version of yourself, I'd recommend Cody without hesitation."
— Dakota Brown · Verified Google Review"My experience with Frey Performance Coaching was amazing! I would 100% recommend training/working with Frey Performance Coaching to better yourself in every aspect of your life!"
— Tie Schumacher · SJHL Forward of the Year · Verified Google Review"Cody does such an amazing job with out of state training plans. He will make a customized plan based around your goals and needs. He's always there for support and help! Thank you Cody for helping me start my fitness era."
— Aleesha White · Verified Google ReviewThe FPC Athlete Audit maps your athlete's physical profile across speed, strength, power, and mobility — in under 5 minutes. Free PDF, delivered instantly.
Assessment-first, individualized programming, and measured progress — here's what that produced in the first training block.
See how we can help you perform at your best. Every athlete starts here — and leaves with real data.
2238 N Government Way
Coeur d'Alene, ID 83815
Inside The Collective ESPR
By appointment & assessment
Mon–Sat
