The Performance Assessment
The Performance Assessment

It Starts With
Your Numbers

60 minutes of real performance testing. You leave with objective data and a written roadmap — whether you train with us or not.

60
Minutes
6
Test Areas
1-on-1
With a Coach
Free
No Obligation
What We Measure

Six Windows Into
Your Performance.

This is the difference between a gym and a lab. We don't guess where you are — we measure it.

01

Movement Screen

Mobility, compensation patterns, and movement gaps costing you performance now — and quietly becoming injuries later.

02

Sprint Analysis

Laser-timed with Dashr Silver gates — acceleration, splits, and top speed to the hundredth of a second. Where your speed comes from and where it leaks.

03

Jump Testing

Contact-mat jump testing — vertical and explosive power measured and benchmarked, so every future session is tracked against a real number.

04

Strength Profile

Where you actually stand — key lifts and imbalances mapped, not estimated.

05

Mobility Assessment

Range and control at the joints that matter for your sport and position.

06

Performance Roadmap

A written summary of findings, priorities, and a development plan. Yours to keep — whether you enroll or not.

Parents understand it instantly: this isn't a free consultation. It's a professional performance evaluation — and the roadmap is yours to keep.
Book Your Performance Assessment
Inside the Lab

Measured.
Not Guessed.

The technology that makes FPC a lab, not a gym — objective data on every athlete, every re-test. This is what a stopwatch and a tape measure can't give you.

Laser Sprint Timing
Dashr Silver reflectorless laser gates. Acceleration, splits, top speed, and reaction — timed to the hundredth of a second, the same tech used at combines and pro facilities.
Jump & Power Testing
Contact-mat jump testing. Vertical and explosive power measured and benchmarked — a real number to train against, not an estimate.
Velocity Tracking
Bar-speed and velocity tracking on key lifts. We program power by the numbers — adjusting load to hit the right speeds, every session.
Real equipment, real data. Every result is logged to your performance profile and tracked over time.

Start With Your
Assessment.

60 minutes. Real numbers. A written roadmap — whether you enroll or not.

Book Your Performance Assessment
Coeur d'Alene, Idaho · (208) 964-3941