CODY FREY

"I’m here to help you unlock your true strength — and achieve the goals that matter most."

Physical Preparation Coach

Semper Doctrina

I've coached clients from 11 to 82 years old — athletes, moms, dads, business professionals, post-surgical clients, and everyone in between.

Whether rebuilding strength after injury, preparing for competition, or simply reclaiming confidence in daily life — I meet you where you are and help you become stronger, more capable, and ready for anything life throws your way.

My education spans biomechanics, strength and conditioning, clinical rehabilitation, neurology-based assessment, and nutrition coaching — building a complete system to help clients move, perform, and live better.

Credentials: KSI Lvl 2, PN Athlete, OPEX CCP, CF Lvl -1, Pain Free Performance Specialist.