Rehab gets you out of pain. But it does not always get you back to performance. That gap between where rehab ends and real training begins is where many people get stuck.
The Rehab-To-Training Gap
Someone may be cleared, but still under-prepared for loading, moving with compensation, missing confidence, and lacking a progression plan.
- Bridge phase, rebuild movement quality, loading tolerance, and confidence
- Build phase, progress strength, volume, and complexity
- Perform phase, train at a level that meets the demands of sport and life
The goal is not just to get you back to where you were. The goal is to build you to where you can go.
If you have been cleared but you are not sure how to get back to real training, this is the gap FPC fills.