Every program is built from a full assessment of your body, your goal, and your starting point.
Programs built around the athlete's sport, position, and physical profile. Speed, strength, structural balance, and injury prevention — documented for every tryout, camp, and combine.
← TAP TO FLIP BACKPrograms built around what women's bodies actually need — body composition, strength, bone density, and energy. Individualized from your assessment. Not a generic group class.
← TAP TO FLIP BACKBuilt from assessment data. Identifies exactly what's limiting your progress, designs around it, and tracks every session until the results show up — and they show up fast.
← TAP TO FLIP BACKBuilding strength, mobility, and bone density to keep the body capable. Designed around where it is now and where it needs to be in ten years. Pain-free, functional, and strong.
← TAP TO FLIP BACKComplete the form in 30 seconds. A coach will call you within 24 hours to talk through your goals and book your free assessment.
FPC's methodology and assessment protocols are built from the same systems used at the professional level — applied one athlete at a time, in Coeur d'Alene.
Movement screen, structural balance, and baseline performance testing before session one. Every program starts with data — not assumptions.
Most clients hit strength levels they hadn't reached in years on their own. Built from what the assessment reveals, not generic programming.
Sport-specific speed, force production, and structural balance. Tracked from session one.
Calories, macros, water, and sleep. The inputs that determine most of your results — coached from day one, not added as an afterthought.
You show up. FPC handles everything else — programming, tracking, adjustments, accountability. Every rep logged.
Week 6 re-test. Week 12 performance test. Numbers you can take to a recruiter, a tryout, or a next-level program. Results on paper.
It starts with a call. A coach learns your goals and books your free in-person assessment — where we measure movement, strength, and physical baselines.
Your coach builds a 1-on-1 program from your assessment data. Designed for your body, your goal, your schedule. You see the full plan before spending a dollar.
3–4 sessions per week. Every rep logged. Program adjusted every 3–5 weeks based on what the data shows. Documented performance test at Week 12.
Complete the form. A coach will call you within 24 hours to talk through your goals and book your free assessment.
"You helped me gain strength in muscles that really benefited my swimming. Very invested in helping me reach my goals. Helped a lot with my explosiveness and power in my stroke."
"Training at FPC changed the way I approach my performance. Cody identifies exactly what's limiting you and builds everything around that. The numbers don't lie."
"I came in with hip pain and left with a 70-pound deadlift gain and zero pain. The assessment process is unlike anything I've seen — they know exactly what they're doing."
Show up. Do the work. Get results you can measure. If you don't, the coaching continues at no charge. You literally cannot lose this investment.